Mindfulness is simply being aware of what is happening right now. Breathe & Just BE. It helps to reduce stress, enhance mental clarity, control emotional impulses, improve general health & facilitate a yoga lifestyle. Our No Worries tea blend is a relaxing blend of herbs that helps you to relax & deepen your mindfulness.
A Simple Mindfulness Exercise
Take a few deep breaths and register that you are here in this place, right now. Take one or two minutes to do this entire process. Grounding yourself in your environment will help clear your mind's spin cycle.